Home Living 3. How To Stop Snoring? Avoid Drinking Alcohol To stop snoring for...

3. How To Stop Snoring? Avoid Drinking Alcohol To stop snoring for good, you have to be ready to make some sacrifices. This includes giving up drinking alcohol and other alcoholic beverages 4 to 5 hours before going to bed. Why should you do so? Alcohol and sedatives can reduce the resting tone of the muscles existing in the back of your throat. This eventually raises your risks of snoring at night and makes it even worse than normal. Even if you are not always snoring, just drinking alcohol 4 to 5 hours before bedtime can make you snore! So you’d better watch out! 4. How To Stop Snoring? Change Your Pillows When did you last replace your pillow covers? Or dust the overhead ceiling fan? Well, if it’s been quite a while, then you know why you are snoring during your sleep. Did you know that allergens in your pillow and your room can cause snoring? Well, Dust mites that accumulate in pillows can give you allergic reactions, which may lead to snoring. Another common irritant that leads to snoring is animal dander. If you are a pet owner and allow your pet to sleep in your bed, this causes you to breathe in animal dander, which causes snoring. The solution? You have to replace your pillows every six months and put them in the air fluff cycle once every couple of weeks. 5. How To Stop Snoring? Stay Hydrated Dehydration is one of the reasons why you are snoring during your sleep. Think about it! The fewer fluids you have, the stickier the secretions in your nose and soft palate become. This, as a consequence, leads to snoring. According to the Institute of Medicine, healthy men should have 16 cups of total water per day (from all drinks and foods) while women must at least have 11 cups. Overall, to stop snoring, you should take better care of yourself, hygiene, and lifestyle. Sleep well, eat healthy, stay hydrated. These practices can actually make a great difference! Try it yourself!

You know that your toilet is not your trashcan, right? There are many things you should never flush down the toilet, which is a rule that many kids enjoy breaking (adults, too!). But let’s be honest, throwing some things in the toilet seems very convenient and easy, and we rarely realize the issues it might cause.  It’s your responsibility to keep the pipes clog-free, or you will end up calling the plumper multiple times a month and paying for an expensive bill multiple times.

This can be easily avoided, so continue ready to learn about all the things you should never flush down the toilet. 

1. Baby wipes

Even the ones that are flushable, yes! The dirty baby wipes belong to the wastebasket, so if you have the habit of throwing them down the toilet, then you might be seeing your plumper very soon.  Many parents didn’t know that baby wipes are one of the things you should never flush down the toilet. This is why we see many new families dealing with clogged pipes!

2. Cotton pads & Q-tips

Q-tips, cotton pads, and cotton balls are definitely things you should never flush down the toilet -it’s not safe! Those items don’t break down the same way toilet paper does, which means they stay there and clog the pipes, causing bigger problems than expected. Q-tips are not healthy to use in the first place, but in case you did, throw them in the wastebasket along with the cotton balls and cotton pads for cleaner pipes!

3. Menstrual products

Yep, and if you have been flushing them down your toilet, then maybe you should be expecting the worse pretty soon. Tampons, pads, and other menstrual products are the most things you should never flush down the toilet, ever. They are not designed to break down in the water but to absorb it instead. This means they will expand when you flush them, which will not be good at all!

4. Diapers

Well, since you can’t flush down menstrual products down the toilet, then how come you want to flush down the diapers? Those items are too big to get down the drain and will also expand in water. Imagine having diapers clogging your pipes; the plumper will judge you terribly! So yes, diapers are definitely one of the things you should never flush down the toilet.

5. Dental floss

Dental floss seems too small and thin to cause any issues in your pipes, right? Well, those tiny things not only can clog them but cause environmental damage. Basically, floss can turn into a net when it’s flushed, which catches and holds onto other debris. Plus, it might even wrap around some of the other things we flush down the toilet – yes, like your own waste! Yikes.

6. Cigarette butts

Speaking of environmental damages, when you throw cigarette butts down the toilet, you will be sending toxic chemicals to the world. We don’t mind you choosing to smoke cigarettes and adding toxic chemicals to your insides, but when you throw them in your toilet, you are causing many issues to yourself, others, and the environment. Just throw them in the trash because cigarette butts are meant to belong to the things you should never flush down the toilet.