Unwanted weight can take quite a toll on your self-esteem, and a general weight loss journey can be difficult enough on its own, let alone when you want to lose fat in a specific area of your body.
This brings us to facial fat. Your face is probably the part of your body, you pay more attention to, and if it’s getting a little too round, it can become hard to ignore that fact and feel good about yourself.
To help you regain your confidence, we bring you a list of seven tips on how to lose facial fat quickly and effectively!
1. Engage In Anti-Face Fat Exercises
“How to burn stomach fat” and “how to burn face fat” are different questions, but the answer is pretty much the same: exercise. You can improve the appearance of your face by engaging in some simple yet effective facial exercises.
The best part is that you don’t need to stop your life to do these exercises! You can do them while you cook, while you shower, or even at the office. Simple things like puckering your lips on the side at a time or puffing your cheeks and proceeding to push the air from side to side can help tone your face muscles, making it look slimmer.
One study even claims that facial exercises may promote facial rejuvenation through muscular stimulation.
2. Cardio Must Be A Part Of Your Routine
Sometimes, people who are trying to figure out how to get rid of face fat are the same ones going through a full weight loss journey, which is no surprise.
Excess body fat will lead to extra fat in the face area, and tackling the first issue can help out with the second one. Aerobic exercises are the best option for people who are trying to lose some weight.
Try to fit 20 to 40 minutes of cardio into your daily routine, and we promise you will notice drastic changes in your appearance. Start slowly with some fast-paced walks, or put a little extra effort into it and try some more demanding activities like running, swimming or biking.
3. Stay Hydrated
If you are the type of person who prioritizes their well-being, you know that drinking a lot of water on your day to day life is vital for your overall health. But if you are trying to lose weight, drinking water is especially important.
It can help you decrease your calorie intake by as much as 13%, while also helping to speed up your metabolism. Plus, if you stay hydrated, you can decrease fluid retention, which can prevent any additional puffiness to your face. So, even though there is no holy grail on how to reduce face fat, ingesting a lot of fluids can be a huge step.
4. Avoid Drinking Alcoholic Beverages
As an adult, it’s more than okay to enjoy a delicious glass of refreshing white wine during a meal. However, if you don’t want your face to appear bloated, you should take it easy with your alcohol intake habits.
Many people don’t know this, but alcoholic beverages are pretty high in calories, and excessive consumption of said beverages can lead to weight gain. The US Dietary Guidelines state that you should keep your limit at one drink per day if you are a female, and two if you are a male.
5. Stay Away From Refined Carbs
Don’t be fooled by those threads who promise to teach you how to lose face fat in a week– just like any other weight loss journey, losing face fat takes commitment and consistency.
And this can start with your diet. Making healthier choices makes a huge difference when trying to lose weight, and avoiding refined carbs is one of the tiny steps on that journey.
Crackers, pasta, all the cookies you love so much are unnecessary to your diet. When it comes to nutritional value, these heavily processed foods have very little to offer.
Yes, they taste good, but they are bad for your health, have a lot of added sugar, and promote weight gain. If you want to keep a slim face, say no to refined carbs, and opt for whole grains instead.
6. Be Sure To Rest Properly Every Night
At this point, we bet you have come to realize that there is no miraculous natural double chin lifting treatment, nor any easy face fat removal tricks, but that creating a body in which you feel comfortable is a process. Well, getting some good rest every night is quite important in that process.
People who are sleep deprived are more likely to experience higher cortisol levels, also known as the stress hormone. This hormone has the power to increase your appetite, which will lead to weight gain sooner or later. Getting 8 hours of sleep every night would be ideal, but sleeping at least 6 hours is essential.
7. Cut Back On Sodium In Your Diet
Bloating is one of the many consequences of a sodium-rich diet, and this will be visible not only on your body but also on your face. Excessive sodium intake will promote fluid retention, thus contributing to that added puffiness that you are trying to fight off.
Therefore, you should avoid processed foods, savory snacks, and other products with a high sodium percentage. Over time, you will start noticing clear changes to both your body and your face.
V line lifting masks and plastic surgery are some of the options you have on the table, but if you want lasting change, our list is all you need to get you through your weight loss journey.
Stay focused on the final result and keep in mind that making all these changes will make you feel better about yourself and improve your health, which is far more important than anything else.