Let’s admit it! It is not always easy to find the motivation to maintain an exercise routine, especially for those with stressful lifestyles or those suffering from depression and mental health disorders.
And that’s because these people are more likely to develop mood swings and chronic fatigue, which eventually affect their activity level and make it quite challenging and exhausting!
However, if you are among this category of people, worry not as there are many simple yet effective exercising hacks that can motivate you to exercise even when you are depressed and have the blues!
Some interesting studies show that maintaining a healthy and regular workout routine can help you overcome your depression by boosting your mood, keeping you active, and enhancing your overall emotional as well as physical health.
1. START WITH SIMPLE EXERCISES
It is very normal to have the blues and not be in the mood to do nothing, not even the activities you love most such as exercising! While, it might be very tempting to stay home, wrap yourself in your favorite blanket, and watch your favorite series in Netflix, doing this won’t make you feel any better!
Hence, the best thing you can ever do is revamping your exercise routine with something simple but fun. For instance, a long walk or jog can be a perfect exercise to do when feeling low or depressed. Stretching exercises are also great and can help you balance your mood swings and keep you active!
2. DON’T HESITATE TO EXCERCISE AT HOME
In case, you don’t feel like seeing other people or very simply have no energy to get dressed and hit the gym, don’t push yourself past your limit! Instead, you can create the gym vibes at your own house. Yes, you read it right! So, what are you waiting for?
Grab your smartphone and install a good and free exercise app and start sweating! You can, for example, use Amazon Alexa as your personal trainer or very simply browse Instagram and look for a routine that you will be able to commit to.
3. WORK OUT WITH YOUR FRIEND
Depression can wreak a havoc on your health and emotions that’s why it would be wise if you avoid being alone and separated from the outside world, especially your best friends. In fact, the best way you can overcome your depression is by keeping a good company and what’s even better is exercising with your bestie.
According to NBC News, exercising in groups can help you stay motivated and in a good mood and that’s because when exercising in a group your body releases more endorphins than when you exercise solo, which is really interesting!
4. TRY A HIIT WORKOUT
If you are desperate to feel the burn from your workout but have no energy to do so, you might want to consider HIIT workout or what it is known as High-Intensity Interval training.
This type of exercise lasts from 10 to 13 minutes and combines low-intensity aerobic exercise with a high-intensity exercise.
It‘s true this type of exercise only lasts for a short period of time but it’s extremely effective and can improve your overall health and more precisely your cardiovascular health and glucose levels.
If you are interested but don’t know where you can find this type of exercise, don’t hesitate to check out simple HIIT workouts on Youtube!
5. PLAN IN ADVANCE
Sometimes, depression can cause some major and constant fatigue which can make one more stressed. So, if you are experiencing this, you can easily avoid it by planning your workout sessions ahead of time.
For example, you can prepare your clothes before you hit the gym and maybe even set an alarm. This way, you can at least be somehow prepared and be able to avoid unnecessary stress!
6. TRY SOMETHING YOU HAVE NEVER DONE BEFORE
Tired of doing the same exercises on a daily basis? Well, you always have the choice to break the routine and experience something new. For instance, you can join a new activity or class that would make you feel much more excited and help you beat the boredom.
Yoga is a great physical as well as mental exercise that might help you fight your depression and become a brand new person.
7. WORK WITH A PROFESIONAL TRAINER
The good thing about working out with a professional trainer is that they can help you identify your fitness goals and show you how to maintain them. If you have the money to hire your own personal trainer, Go ahead and do it! Luckily, almost all gyms have a personal training option, so if you have the funds, it might be worth looking into!
8. BE GENTLE WITH YOURSELF!
To develop a healthy relationship with exercise, you should learn how to effectively listen to your mind and body and be gentle with yourself. Sometimes, your workout might not be as great as you have planned for it to be.
Therefore, there is no use in bogging yourself down with negativity. Instead be mindful and patient and understand that nothing can happen overnight!