The memory of an individual is solely dependent on his or her mental capacity. In other words, the key to sound memory lies within the brain.
The brain controls and all functions of the body with memorization being one of its key responsibilities. As we age as humans, our brains cells age as well, causing our long, mid and short memory scales to back off. That doesn’t make it okay to have occasional memory lapses such as forgetting where you dropped your keys or forgetting the name of your fitness trainer.
Fortunately, there so many things you can do to improve your memory. You can do them within the confines of your home without spending a penny. These few strategies are keys to improving your memory.
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